MEDITATION Help Relieve Anxiety & Calm the Mind How to lose weight and get in shape | Page 12

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Right along with aerobic training, it is also important that you
incorporate strength training as well. Whether you are a man who
wants to add some bulk or a woman who just wants to look a little
more toned, strength training is very important to the overall
fitness. Try and workout each muscle group 1-2 times per week
and avoid training the same muscle groups on consecutive days
because your muscles will need at least 36 hours to repair
themselves after each workout.
Last but most certainly not least, your diet also plays a vital role in
your fitness. You need to eat a well balanced diet so that your
body has all the nutrients it needs to perform the workouts you
put it through. Make sure to eat plenty of vegetables and fruits, as
these should be your main source of carbohydrates. In addition, if
you want to lose fat and/or build muscle, a high protein diet will
help you do just that.
Getting fit is not going to be easy. However, if you start with a
good routine and use the tips above, you are sure to reach
whatever goals you set for yourself.
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