MEDITATION Help Relieve Anxiety & Calm the Mind Build a Habit Visualization Powerful Daily Visuali | Page 11

happening? Then you must feel proud. Your mind and body should be
one. You will get to feel the emotions which you imagine that you will
have.
c. Feel the energy, as if to have an out of body experience. Yes, creative
visualization is like being transported to a completely different place at
some point. It’s like allowing yourself to time-travel and go to places and
situations you imagine yourself to be in.
7. Don't ever imagine a negative scenario. By now, you should realize that you are
in full control of your mental image, which is why a negative scenario has no
place in it. There is no reason you shouldn’t visualize a positive experience as it is
your experience. You are the author, so to speak and you will choose to visualize
only positive outcomes. There is no place for limited thinking, for doubts, for
worries or for anxieties. You design your mental image and every single detail in
it is bound to help you become successful. Own up your image – it belongs to
you.
Summary
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This audiobook has discussed the most important concepts concerning creative
visualization; a process of creating a mental image that will ensure real-life success and
accomplishment. It is hoped that you are able to use and practice the recommendations
indicated in this audiobook that are intended and designed to empower you to live a fun
and fulfilling life, using creative visualization.
As a summary to what this audiobook has discussed, the following are key takeaways,
which will serve as a quick reviewer for you:
1. Creative visualization is a mental tool that will help you fulfill your goals. Since it
is a mental tool, everything starts with what you think about and what you care to
focus on. Remember, visualization has no limits. If you can imagine it, you can do
it. You just need to believe in yourself and have confidence in what you can
accomplish. The process of creative visualization by itself is already a success.
While you are engaged in visualization, the activity itself is already a process of
achievement.
2. Creative visualization is effective. There is logical proof and explanation as to
why creative visualization works, for as you increase the power of your mind, you
increase its influence on your body and on your immediate environment. If