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Some exercises which you can do without any equipment include jogging, running, dancing, squats, crunches and many more. When you exercise you will a sense of achievement you can’t get any where else.
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Instead of scrolling through Instagram, Facebook or any other social media looking at how fit celebrities are go outside and learn/try new things such as dance lessons, cooking lessons, drama lessons, trying out for sport teams and many more.
Forget what social media is saying about what the perfect body should look like, everyone is different. Nothing on the internet is real is more than just a saying!
Signs of Negative Body Image:
Some signs people show when they have issues with their body image includes the following:
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And many more . . . .