RESILIENCY & MENTAL HEALTH
MAQ-2360
RESILIENCE: Anxiety Management
Guidebook
THE FOUR MODULES
• Anxiety Symptoms
• Intensifying Anxiety
• Preventing Panic
• Mindfulness Techniques
50 piece minimum of same title.
No. of Packs
Price Per Pack
50-99
$39.95
100-249
$32.95
250-499
$26.95
500-999
$23.95
Digital Version Available.
See DIG2360 online.
1000+
$17.95
MAQ-2281
The Military Resiliency Program:
Reduce Stress, Tension, Anxiety, Worry, and Sleeplessness
• Low-cost, wellness program
• Proven effective with military families
• Perfect for individuals or groups
• This 3-part, research-based program helps military personnel and their families cope
with the very real stresses of everyday life. The program is easy to implement and can be
self-administered or given by a facilitator to small groups. It includes two program books:
16-page military stress and resiliency profiler w/self-assessment questionnaire and
32-page, 28-day resiliency journal, and a stress monitoring feedback tool.
&
This guidebook is designed to help people involved with the
military in any way, to learn specific skills that will allow
them to manage anxiety they are currently experiencing, build
resilience skills for managing anxiety in the future, and prevent
anxiety and panic attacks from occurring.
Step 1. Take the Stress Self-Assessment Questionnaire
Step 2. Use the 28-Day Resiliency Diary
Step 3. Monitor Stress with Stress Feedback Card
Each program is conveniently shrink wrapped.
No. of Packs
Price Per Pack
1-99
$22.99
100-249
$21.99
250+
$20.99
Local 1-516-496-4042 • Toll Free 1-877-813-4MCA (4622) • Fax 516-496-4050 • www.4MCA.com
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