FAMILY PROGRAMS & ADVOCACY
MAQ-1654
Relationships STRESS-O-METER
A simple, low-cost, bio-feedback device that can help military members and their families reduce
stress and learn proven stress-reduction techniques. 2 1 / 8 ” x 3 3 / 8 ”. This card focuses on relationships
On the back of the card are helpful tips for
relationship stress reduction, such as:
• Communication is the key
• Talk about your feelings with your partner
16
• Discuss your concerns with a friend or
counselor when necessary
• Connect with spouse groups on base
Sold in packs of 25 of same title.
No. of Packs
Price Per Pack
1-24
$28.95
25-49
$27.95
50-99
$25.95
100+
$24.95
MAQ-3MM11550
Traditions and Protocol for Military
Families Military Minute Card
Military members love this fast-read card that capsulates the
best advice on traditions and protocol. Perfect to give away at
meetings, in welcome bags, or on Take-One counter displays.
Card size: 3 5 / 8 ” x 8 ½”.
Sold in packs of 50 cards of the same title.
No. of Packs
Price Per Pack
Volunteering -
Questions and Answers
What is volunteering?
basic privilege in our society.
Volunteering is the most
It
time, energy and skills.
It is the offering of valuable
cares
a good neighbor who
is an extension of being
nt of
change for the betterme
to
tes
contribu
about and
es suffering; allows you
decreas
ring
Voluntee
others.
and
helps build self-esteem;
to gain or hone skills;
ings.
transforms lives and surround
Who are volunteers?
children who want to
and
women,
men,
Volunteers are
make a difference.
or experience?
Do I need to have a skill
to train
organizations are willing
Not necessarily. Most
you in an area of interest.
a difference?
Can one volunteer make
to
the person who gets through
Yes! You might just be
knows
You may be the one who
a child or older adult.
a
or the person to call on
a much-needed resource
breaks down.
weekend when the copier
in the volunteer world?
Are there really benefits
to careers; help you develop
Yes! It can open doors
the opportunity to learn
personal skills; give you
ce
knowledge and experien
new skills; increase your
ip
opportunities or leadersh
for future employment
to new friends; and increase
positions; introduce you
are needed.
you
knowing
ion
your personal satisfact
me as a volunteer?
What is expected of
days;
show up on committed
You will be expected to
of
observe confidentiality
attend necessary training;
priority;
nt; make safety a top
information; be consiste
team;
responsible; work as a
dress appropriately; be
observe rules; and have
doubt;
in
when
s
ask question
fun.
volunteering?
Are there rewards for
with their
volunteer are happier
Yes! Most people who
satisfied with their career.
personal life and more
1-24
$21.99
25-49
$20.99
50-99
$19.99
100+
$18.99
MAQ-3MM11650
Volunteering Questions and Answers
Military Minute Card
Military members love this fast-read card that capsulates the
best advice on volunteering. Perfect to give away at meetings,
in welcome bags, or on Take-One counter displays.
Card size: 3 5 / 8 ” x 8 ½”.
Sold in packs of 50 cards of the same title.
No. of Packs
Price Per Pack
1-24
$21.99
25-49
$20.99
50-99
$19.99
100+
$18.99
Local 1-516-496-4042 • Toll Free 1-877-813-4MCA (4622) • Fax 516-496-4050 • www.4MCA.com