HEALTH & WELLNESS CORNER
HEALTH & WELLNESS CORNER
Embracing Gratitude: A Pathway to Well-Being( Continued)
DEBORAH WARD
Embracing a Grateful Life
The journey to incorporating gratitude into our lives begins with small, intentional steps. By focusing on the positives and expressing appreciation, we can shift our mindset, improve our health, and strengthen our relationships. Whether through a daily reflection, writing a thank you note, or simply sharing a moment of gratitude with a loved one, the practice of gratitude has the power to transform our lives.
Embrace gratitude as a regular practice, and witness the profound impact it can have on your life and the lives of those around you.
Don’ t wait, take a moment to kick off your gratitude practice. What are you grateful for today?
Deborah Ward, MSN, ARNP, LNC is a board-certified nurse practitioner working as a legal nurse consultant. Her advanced practice nursing expertise and legal nurse consultant services assist attorneys with full case development of a wide range of medical related cases. Deborah can be contacted at deborah @ drwardconsulting. com or( 954) 290-7311.
- Altier, H. R., Hirsh, J. K., Weber, J. K., at al.( 2025). Gratitude and sleep disturbance in primary care patients: the mediating role of health self-efficacy, health behaviors, and psychological distress. Frontiers in Sleep. 4:159854.- Chen, Y., Okereke, O. I., Kim, E. S., et al.( 2024). Gratitude and mortality among older US female nurses. JAMA Psychiatry. 81( 10): 1030-1038.- Tani, Y., Koyama, Y., Doi, S. et al.( 2022). Association between gratitude, the brain, and cognitive function in order adults: Results from the NEIGE study. Archives of Gerontology and Geriatrics. 100: 104645.
Annual Law Day Luncheon
Law and the Public Trust: Practicing Law in a Changing World Friday, May 1st, 2026 | 11:45 A. M.- 1:30 P. M. | Delta Hotel- West Palm Beach
PBCBA BAR BULLETIN 16