May 2020 Guide May Guide | Page 13

Now more than ever, the park district recognizes the importance of spending time outside for physical and mental well-being. According to the newly released National Recreation and Park Association (NPRA) poll, five out of six adults say exercising at local parks, trails, and open spaces is essential in maintaining mental and physical health during the COVID-19 pandemic. If you are looking for a little recreation relief, consider visiting a park to engage in some passive recreation, like walking, hiking, running, wildlife and bird watching, bicycling, boating and more. These activities provide a wonderful connection to the outdoors and green space, and are excellent opportunities for physical activity. Passive recreation is anything but passive! It is fun, healthy and a great way to spend quality time with your family and loved ones. People who take part in passive recreation activities, schedule fewer doctors’ office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levels. Passive recreation also helps relive the feelings of stress, anxiety and social isolation. And that’s something we can all use right now! TAKE A WALK Navigating the challenges brought on the COVID-19 pandemic is anything but a walk in the park. Fortunately, taking an actual walk in the park is something that’s still easy and enjoyable to do during this health crisis. In Glenview we are fortunate to have a number of paths to help you to get out there and get going. The following parks have paved walking trails for your enjoyment. Community Park West, 1001 Zenith Drive, 1.48 miles Countryside Park, Countryside Lane, .3 miles Catherine W. Crowley Park, 749 Huber Lane, .5 miles Flick Park, 3600 Glenview Road, 1.5 miles Gallery Park, Chestnut Ave. & Patriot Blvd., 4.8 miles The Grove, 1421 Milwaukee Ave., 3.1 miles Ladendorf Park, 2541 Harrison Street, .2 miles Swenson Park, 901 Shermer Road, .5 miles Thomas J. Richardson Park, 1950 Westleigh Drive, 1.65 miles Willow Park, 2600 Greenwood Road, .7 miles Winkelman School, 1919 Landwehr Road, .4 miles → Click on park names shown in color to download a map of the trails at that park. REMEMBER … Observe and follow Illinois and CDC social distancing guidelines – keep a physical distance of at least 6 feet, do not participate in group activities, and wash your hands both before and after visiting for at least 20 seconds. Practice Zero Waste. Help keep our parks clean by carrying out everything that you are carrying into the parks when you leave. 13