Maximum Yield USA 2014 January | Page 24

MAX FACTS growing tips, news and trivia Magnificent Micro-organisms A micro-organism or microbe is an organism that is microscopic—too small to be seen by the human eye. The study of micro-organisms is called microbiology. Micro-organisms include bacteria, fungi, archaea and protists, but not viruses and prions, which are generally classified as non-living. Most micro-organisms are single-celled, or unicellular, and these organisms live almost everywhere on Earth where there is liquid water, including hot springs, on the ocean floor and deep inside rocks within the Earth’s crust. Micro-organisms are critical to nutrient recycling in ecosystems as they act as decomposers and because some micro-organisms can also fix nitrogen, they are an important part of the nitrogen cycle. (Source: sciencedaily.com) MAXFACTS Growing tips, news and trivia Learning the Alphabet the Healthy Way The goal of R obert Orchanian’s VEDGE Kids Project, which stands for Vigorous, Educated and Good Eaters, is to instil healthy eating habits in children between the ages of two and five. His book, The ABCs of Nutrition: Learning the Alphabet the Healthy Way encourages healthy habits while teaching children the alphabet. Robert, a father of five, explains that kids younger than five years old are in a highly formative state, essentially metabolically programmed to eat the food they will crave for the rest of their lives. “We felt we needed a different approach to get kids to eat healthy, so we went for something that’s fun and entertaining, as opposed to something that’s fact based,” he says. The ABCs of Nutrition introduces each letter of the alphabet with a VEDGE Kid and a colourful illustration of a fruit or vegetable. (Source: freshplaza.com) Bananas are Best Some horticulturists suspect that the banana was the Earth’s first fruit. One of the first records of bananas dates back to Alexander the Great’s conquest of India where he first discovered them in 327 BC. The average American consumes more than 28 lbs. of bananas each year. Three medium-sized bananas weigh approximately 1 lb. A cluster of bananas is called a hand and consists of 10 to 20 bananas, which are known as fingers. Bananas are a good source of vitamin C, potassium and dietary fiber and are ranked America’s No. 1 fruit. They are available year-round and are harvested every day of the year. Finally, bananas contain no fat, cholesterol or sodium. They are good for you as long as you don’t slip on a discarded peel. (Source: bananasaver.com) 22 Maximum Yield USA  |  January 2014