Maximum Yield Cannabis USA July/August 2021 | Page 52

TOP STRA

“ LIMONENE HAS A CITRUS SCENT

and relieves depression and anxiety .”

Cannabis Terpenes
The terpenes in your cannabis strain have a massive effect on the benefits it provides . Terpenes are organic hydrocarbons found in essential oils . Each terpene has its own unique scent , such as citrus or pine , and its own health benefits . The smell of your favorite cannabis strains can clue you in to which terpenes it contains , and therefore which health ailments it will be useful in treating . For example , limonene has a citrus scent and relieves depression and anxiety . Researchers have found that it increases dopamine and serotonin levels in the brain much like prescription antidepressants . It is also helpful for alleviating pain and inflammation . It is the second-most abundant terpene in cannabis and can be found in strains such as Sour Diesel , Super Lemon Haze , and Girl Scout Cookies .
Myrcene is the most abundant terpene found in cannabis and is responsible for its signature earthy scent . It is sedating , relaxing , calming , and has powerful anti-inflammatory properties . Cannabis strains with high myrcene levels include Granddaddy Purple , Blue Dream , and White Widow . Pinene is the most abundant terpene in nature and will make you feel energetic , alert , and focused . As a bronchodilator , it opens up the lungs and can be beneficial for asthma . It is also useful for chronic pain , arthritis , Crohn ’ s disease , and even has anti-cancer properties . Strains with high pinene levels include Jack Herer , Blue Dream , and Dutch Treat . Caryophyllene can be found in strains with a spicy , peppery aroma such as Super Silver Haze , Girl Scout Cookies , and Skywalker . It is ideal for managing stress , anxiety , and pain . It is also effective for treating ulcers , digestive issues , and even shows promise for alcoholism . Linalool is the main terpene found in lavender and is responsible for its calming effects . Cannabis strains high in linalool are excellent for treating anxiety , depression , insomnia , epilepsy , pain , inflammation , neurodegenerative diseases , and for boosting your immune system . Research has shown it to be useful in restoring cognitive function in Alzheimer ’ s patients and for reducing lung inflammation in cigarette smokers . Strains high in linalool include Amnesia Haze , 9 lb . Hammer , and LA Confidential .
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