COMMON TERPENES IN CANNABIS
MYRCENE is the most common terpene found in cannabis . Alongside creating the dank smell associated with many indicas , myrcene also relieves pain , serves as an antiinflammatory and may fight tumors . A unique characteristic of myrcene is its ability to carry other compounds into the brain , allowing cannabinoids to quickly take effect . High concentrations of myrcene are also the culprit behind the couch lock effect , according to Steep Hill Labs , a commercial cannabis laboratory in the United States . Hence why strains with a low concentration of myrcene , like many sativas , generate an uplifting or energizing high .
LIMONENE is the second most common terpene found in cannabis and is responsible for providing the citrus smell found in many strains . Several studies have found limonene is an effective treatment for stress , depression , and anxiety . It is also known for its antibacterial properties and as an aid in the digestive tract . Limonene also helps with the absorption or digestion of other terpenes .
PINENE is the most common terpene found throughout all plant species and creates a pine or turpentine aroma and flavor in cannabis . Therapeutically , pinene helps decrease resistance in the respiratory system and increases airflow to the lungs . While cannabis is often associated with short-term forgetfulness , pinene actually helps preserve memory formation . Additionally , several studies have found pinene is an effective anti-inflammatory .
BETA CARYOPHYLLENE is the lone terpene in cannabis know to interact with the body ’ s endocannabinoid system , which assists cells in the brain , organs , and tissue communicate with one another . Alongside preventing infection , beta caryophyllene is cited as an antiinflammatory and holds antibacterial and tumor-preventing properties . Also found in cinnamon , oregano , and Thai basil , beta caryophyllene gives cannabis a strong , spicy aroma .
HUMULENE , which is also found in hops , has been used for thousands of years in Chinese medicine . On its own , this terpene works to suppress appetite as well as fight bacteria and cancer cells . Combined with beta caryophyllene , humulene generates an effective treatment for inflammation . Strains with an earthy odor likely have a high concentration of humulene .
LINALOOL is another terpene used for thousands of years in medicine , mainly as a sedative . Also found in lavender and rosewood , linalool gives cannabis a floral , yet spicy aroma and flavor . It also holds anti-anxiety , antidepressant , and anti-epileptic properties .
So , when making your next strain selection , pay attention to how it smells . Your nose may help decipher which strain is right for you .
William Tremblay is an award-winning writer and photojournalist based in Toronto , Ontario . His work has been published in numerous magazines and newspapers across Canada , covering a wide range of topics from restaurants to politics to coroner ’ s inquests . Outside of the newsroom , he is an avid traveler , wood worker , and cannabis enthusiast . myhydrolife . com grow . heal . learn . enjoy . 69