affected by exercise.
Here was the key:
Those room attendants in the
“informed condition” group
were told “cleaning hotel
rooms was good exercise and
satisfied even exceeded the
Surgeon General’s
recommendations for an
active lifestyle.”
They were provided with examples of how their
work was indeed exercise.
Now, the subjects in the “control group?” They
were not given ANY of this critical information.
The unexpected outcome of the study?
You’re going to be astonished. (Just like we
were.)
Although their actual
behavior or level of
activity did not change,
JUST FOUR WEEKS after the
MINDSET intervention, the
informed group perceived
themselves to be getting
SIGNIFICANTLY MORE exercise
than before.
How could that be?
Max Mind Lean Body, PDF by Tom & Dawn Terwilliger
Click Here to Download
Thank You!