Math project 2 March 4, 2014 | Seite 3

Snack
-1.5 large rectangular graham crackers, 3 squares (90 calories)
-1 tbsp. peanut butter (95 calories)
Lunch
-2 slices whole-wheat bread (200 calories)
-2 slices turkey-breast meat (44 calories)
-1 slice low-fat American cheese (38 calories)
-Lettuce (5 calories)
-2 slices tomato (6 calories)
-1 medium banana (105 calories)
-4 squares dark chocolate, 70-85% cocoa (72 calories)
-1 cup baby carrots (50 calories)
Snack
-1 medium apple (95 calories)
-15 almonds (105 calories)
Dinner
-1 cup cooked whole-wheat spaghetti (176 calories)
-4 oz cooked chicken breast (186 calories)
-1/2 cup steamed broccoli (27 calories)
-1/2 cup chopped zucchini (10 calories)
-1 cup tomato sauce (78 calories)
Dessert
-1 cup low-fat frozen yogurt (280 calories)
-10 raspberries (10 calories)
(Total calories: 2,049)

For maintaining your weight:
Breakfast
1 Banana Spice Smoothie (283 calories)
Morning Snack
1 slice whole-wheat bread spread with 2
Tbsp. part-skim ricotta, topped with 1
chopped dried fig and 1 tsp. honey (154
calories)