MYTH DEBUNKED:
While most every survey of the athletic diet shows that players get all the protein they need from food, there is a problem. The vast majority of protein is consumed in conjunction with fat.
Marbled meat, ground beef, and fried chicken all are examples of protein that is combined with lots of fat. Red meat should be trimmed of fat, and ground beef should be very lean. Chicken should have the skin removed before cooking.
One place protein isn’t commonly found is the immediate post-exercise meal. A little protein helps in storing new fuel in the muscles faster than when there is no protein. Players can try to figure out a protein source after the game or drink a carbohydrate replenishment drink that contains protein.
For more information, visit RecognizeToRecover.org.
Donald T. Kirkendall, U.S. Soccer Medical Advisory Committee
YOUTH CORNER
19
DEBUNKING MYTHS
Myth: A Diet is Good As Long As An Athlete Gets Enough Protein