Magnesium Rich Foods
• Pumpkin seeds: 156 mg/oz/28g -37% of the DV
• Quinoa: 118 mg/1cup/180g - 28% of the DV
• Chia seeds: 111 mg/oz/28g - 26% of the DV
• Almonds dry roasted: 90 mg/oz/28g 19% of the DV
• Spinach, boiled: 78 mg/1/2 cup/90g - 19% of the DV
• Cashews: 74 mg/oz/28g - 18% of the DV
• Black Beans, cooked: 60 mg/ ½ cup/86g - 14% of the DV
• Baked Potato with skin: 49 mg/2.5oz/98g -10% of the DV
• Brown Rice, cooked: 42 mg/½ cup/100g - 10% of the DV
• Yogurt, plain, low-fat: 42 mg/8oz/224g 10% of the DV
• Oatmeal: 36 mg/1 packet - 9% of the DV
• Banana: 32 mg/1 medium - 8% of the DV
• Salmon cooked: 26 mg/3oz/85g - 6% of the DV
• Halibut cooked: 24 mg/3oz/85g - 6% of the DV
• Raisins: 23 mg/½ cup/100g - 5% of the DV
• Avocado: 22 mg/½ cup/100g - 5% of the DV
• Beef, ground 90% lean, broiled: 20 mg/3oz/85g - 5% of DV
• White Rice, cooked: 10 mg/½ cup/85g - 2% of the DV
Rooibos Tea, organic from South Africa, contains Mg and is rich in antioxidants and flavonoids. It is low in tannins, caffeine-free, and served either warm or cold.