Music allows flexibility and flow of thinking and feeling. Explore a genre that is new to you. Experience music without judgment. Why do your kids like this music? Focus on enabling a fresh emotion to surface with a unique experience.
Step back and observe your habits. What are your emotional and mental patterns? For example, do you want to be angry with every new situation?
You must focus on the desired change many times to gain a new habit. Lots of will power required. Put your energy into deciding who you want to be. Then select experiences and options throughout the day that sculpt this person.
We think we are not experiencing emotions when we are doing our taxes, we are not conscious of our feelings, as our attention is on arithmetic and filling out a form. Our feelings are active, whether or not we are aware of them. Our emotions are habits.
What we-think-and-feel-all-day-long becomes who we are. No breaks. No exceptions.
Our feelings are yesterday's news and not reacting to what is going on at the moment. They are stuck energies within. Invisible, but in our face, they are there.
Music comes to the rescue again: cathartic music. The Healing Flower Symphonies creatively take you into the dark side of each emotion (such as impatience versus patience) as a cathartic release – cleansing emotional baggage.
Whatever is repressed has power over us; we have been trained since our earliest years to suppress negative emotions. These do not vanish but show up as outward negative energy, such as anger or aggression, or an inward force manifesting as depression, insecurity, or illness.
The antidote is to feel your pain – it allows a release. This is why grieving works. This isn't as frightening or as painful as you think. It will not destroy you.
Within a surprisingly brief time, the pain will dissipate. Simply listen to music and let it help you feel free. People overwhelmingly report the release of unpleasant emotional baggage while listening to The Healing Flower Symphonies.
Many experienced negative emotions pass out of their energy fields while listening. This is not a pleasant moment. The Healing Flower Symphonies are not for "pansies."
Others were not aware of their energy fields but disliked the cathartic music for a brief time. Repeated listening is like peeling an onion – layer after layer of negative energy is removed.
To develop a positive outlook, it is not enough to maintain positive feelings. It won't habitually stick unless you first discharge negativity. We need a catharsis.
The music of The Healing Flower Symphonies transforms negative energy into a virtue, which is a feeling. To make a habit of a virtuous feeling, we must feel it over and over again. What could do that more easily than music?
Pick who you want to be and listen to the music that creates those habits. Little to no will power required.
No medicine or compounds required.
Best of all, it is enjoyable and free.