14. AVOID acidic substances that weaken the immune system, such as refined sugar and carbs, coffee, sodas, tobacco, alcohol, MSG, fluoridated water; and highly processed and heavily salted foods, such as luncheon meats, bacon, chips, pickles, and various condiments that disrupt the body’s Na/K ratio.
15. Get to sleep before 11:00 PM and rest when tired. The body detoxifies, repairs, rebuilds, and replenishes its hormones during sleep, meditation, and relaxation. This also helps to rebuild the adrenal and other glandular functions.
16. Destress with meditation, soothing music, a therapeutic massage, essential oils, and a Biomat. Meditation provides many health benefits well documented in Masters of Health magazine. Soothing music frequencies, especially waltz and harp music by Steve Rees, Ret. RN, Harpist relax, lift the spirits, reduce stress hormones, which in turn enhance the immune system. Essential Oils are also very effective in relaxing and strengthening the immune system
: https://www.doterra.com/US/en/site/nourishingbasics
and https://www.doterra.com/US/en/site/mastersofhealth.
Use essential oils instead of chemical sanitizers, which are safer and more effective.
17. Acupuncture is another very effective treatment that can help strengthen the immune system, relieve pain, and balance the autonomic nervous and endocrine systems without any of the side effects of drugs.
18. Freshen and circulate the air in your home. Breathe in the air near ocean waves or water falls, which provide a rich source of small beneficial negative ions. Another option is to get a quality negative ionizer. To learn more go to: https://bionicair.com.au/. This medical ionizer produces the small, beneficial negative ions, found in Nature, that can be inhaled into lungs and bloodstream to increase oxygen intake.
19. Cover your mouth when you sneeze or cough. Don’t leave dirty tissues laying around. AVOID touching things in public places. And, teach this to your children.
20. AVOID pollution and do not smoke. Breathing OUT and holding as long as possible oxygenates the body. Practice the Butayko breathing method.
When combined with nutrition all these therapies are even more effective.
Remember...the body has four channels of elimination...
• Lungs
• Kidneys
• Bowels
• Skin
Each channel must eliminate 2 pounds of toxins a day. DO NOT HINDER them; ASSIST them!
“These statements have not been evaluated by the Food and Drug Administration. These tips and products are not intended to diagnose, treat, cure, or prevent any disease.”