system to protect against illness or disease. When plants don’t get enough full-spectrum daylight, they soon become diseased and eventually die. The human body is no different.
Organic gardeners and artists who work long ours in sunlight/full spectrum daylight have among the longest life spans of any profession. The sun itself is not the problem. Damage and sunspots occur when sunlight reacts with chemicals, including caffeine and medications in the body. Plus, skin cancers are more prevalent in people who live in cooler, temperate regions than along the equatorial region. To learn more, read: “Light: A Vital Nutrient” at Nourishing Basics and in Masters of Health magazine, issue #11, July 2017, or “Light… The Ignored Nutrient” in the NZ Journal of Natural Medicine, Issue #1, 2011, both by Lady Carla Davis, MPH.
3. Hydrate the body well with pure spring water or structured water. Never go without pure drinking water. To learn more go to: http://alivewater.com/
and https://dancingwithwater.com/.
AVOID fluoridated water, which is toxic and breaks down the immune system.
See www.fluoridealert.org
and https://fluoridefreeaustralia.org/.
Next to clean air, structured water is the most important substance that your body needs for survival and to function. A good indicator to determine if you are drinking enough water is to check the color of your urine; the clearer the better. Read the books: Your Body’s Many Cries For Water, by F. Manghelidj, MD; and Dancing With Water, by MJ Pagman, MS. and Melanie Evans.
4. Body brush vigorously after showering and between showers with a hard, natural bristle body brush. This, along with circular exercises, cleanse the lymphatic system and help rid the body of acids. Daily body brushing is one of the best things you can do to maintain healthy lymphatic and skin functions.
5. Alkalize the body’s acidity by consuming potassium (K) rich foods, such as fruits (berries, citrus, dates, grapes, raisins, etc.); steamed vegetable and herbs (green beans, potato skins, pumpkin, leafy greens, parsley, cilantro/coriander, etc.); organic meat and home-made, mineral rich soups, such as pumpkin or turkey/chicken with vegetables. Make your own soup stock with spring or pure structured water, bones, herbs, garlic, onions, and Celtic seasalt. AVOID MSG, commercial salt, and highly salted foods. Take a potassium citrate supplement (99mg/adult) when you are acidic, have a cold (virus), or cramps. It can be a life saver.
6. Nourish the body with magnesium (Mg), which is found in nuts, seeds, brown rice, and green leafy vegetables. Mg is vital for hydrating every cell in the body on an intracellular level and facilitates hundreds of other body functions. It brings light into the cells, which keeps them alive and healthy. Plus, Mg helps to balance the body’s pH better than any other mineral. Transdermal Elektra Mg Cream, Lotion, and Spritz provide the most bioavailable form of magnesium chloride. Elektra’s unique products also help reduce inflammation and stress hormones, while it nourishes the skin. Massage it into the arms, legs, and feet. It is also good for children. For babies use Baby Calm Balm. Mg is also necessary for relaxing muscles and promoting a good night’s sleep.
7.Provide the EFAs (omega 3 & 6) in balance, plus other natural, undamaged fats in balance. Organic Flax Seed Oil is the best vegetable source of omega 3 EFAs. Krill, calamari, and quality fish oils also provide omega 3 EFA and its DHA and EPA derivatives. NOTE: many fish and seafood are contaminated with toxic metals and plastics. AVOID ALL damaged and GM oils (e.g., canola, soy, corn, peanut, safflower, cotton seed, etc.) and margarine, which are very harmful. Read “Know Your Fats & Oils” in Master of Health magazine issue #12, October 2017 and “What You Should Know About Fats & Oils,” NZ Journal of Natural Medicine, issue #2, 2011, both by Lady Carla Davis, MPH.