Kraut Garden Salad is power packed with vitamins, minerals, phytonutrients, antioxidants, enzymes, fiber, prebiotics, probiotics, and essential fatty acids (EFOs) in balance; omega 3 in particular. Plus, it is FREE of gluten, grains, dairy, sugar, GMOs, damaged oils, corn, soy, legumes, and other allergens. It is not only highly beneficial for the gut, but also for the brain and liver!
To make this more palatable and enjoyable for children,
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This recipe can be consumed as is, with some homemade soup (recipes at:
https://NourishingBasics.com/, or a side dish of meat, devilled eggs, or fresh, non-farmed (from unpolluted waters) seafood.
The best time to consume a salad is AFTER a midday or evening meal that contains a quality protein such as meat, seafood, poultry, or beans and brown rice. This enables an acidic gut to better digest the protein, then move it through quickly, while cleansing both intestine and colon.
ENJOY this delightful recipe at Thanksgiving, Christmas, or any other holiday!
nourishing basics