Masters of Health Magazine May 2022 - Page 78

Ensure that the air you breathe is clean and rich in oxygen and negative ions.  If cells are not well oxygenated they will not be able to repair or reproduce.  Damaged fats and oils and wifi hinder breathing.  Omega 3 EFAs, breathing exercises, qi gong, tai chi, yoga, and singing promote beneficial breathing.  Create a healthy home environment.  Fresh, clean air, rich in negative ions, can be found in old-growth rainforests (lungs of the Earth), near waterfalls, and by the ocean. 


Consumption of clean, pure, structured/revitalized water is the second most important substance for survival.  It is necessary for the hydration and function of every cell and system in the body.  Over 70% of the body is water.  Water is the medium that enables the cells to communicate with each other.  Learn about the vital fourth phase of water inside our cells from Dr. Gerald Pollack’s film, publications, and research

Check the source and independent analysis of your drinking water.  Choose high-quality, pure spring water with a pH of 7 to 8.  Having a rainwater tank with a water revitalization system is a good option. 

To learn more, see and  

Read Your Body’s Many Cries For Water and Water, For Health, For Healing, For Life by F. Batmanghelidj, MD, and Dancing With Water - The New Science of Water by MJ Pangman and Melanie Evans.

Since no one can survive long without air or water, these “basics of life” should NEVER be privatized.  Nor, should our water supplies be used as a dumping ground for toxic industrial wastes or to treat or medicate the masses for what ails a small percent of the population.  To do so is highly unethical.  Water supplies should always remain pure, clean, and free of all pollutants and toxic chemicals.  It should also be free from the influence of special interest groups claiming to be ‘experts’ trying to protect your teeth.  To learn more, go to FAN and Fluoride Free Australia.

AVOID ALL fluoridated water and products, such as recycled bottled water, drinks, instant tea, green tea, juices, sodas, beer, and many medications.  Fluoride is a highly toxic, poisonous waste by-product.  Not only is it not effective, but it displaces other minerals.  It also contributes to bone and joint problems, arthritis, hip fractures, disruption of permanent teeth (high orthodontic costs), and thyroid and pineal gland disruptions.  This, in turn, leads to obesity, hormonal imbalances, weakening of the immune system, lower IQ, and brain and neurological damage.  Because fluoride also destroys collagen, it prematurely ages the skin/body and creates an abundance of wrinkles and moles.

READ Fluoride, The Ageing Factor by Dr. J. Yiamouyianous and The Case Against Fluorid: How hazardous waste ended up in our drinking water and the bad science and powerful politics that keep it there by Paul Connett, PhD, James Beck, MD, PhD, and H. Spedding Micklem, DPhil. Reviewed by C. Vyvyan Howard, PhD, University of Ulster, Coleraine, UK.