Sometimes cupping your hands over your ears will help you hear the sound more easily. Once your ears start to ring, quit making the sound and listen to the tones inside your ears. Actively listening to these patterns takes you to a theta brain wave level. According to Robert Becker, MD. Theta is the healing frequency level for the body.
Even professional speech therapists are now admitting that the sound of your voice has a lot to do with your energy and health. Just open your mouth and make a sound; a noise. It doesn't have to make sense, even to you. It doesn't need to be pleasing to anyone but you.
Although some people may want you to believe that toning must be done in a special form or fashion, don't believe it. No one is better at moaning (or toning) for you than you are.
Watch this fascinating video
How YOUR name influences your LIFE
by Sharry Edwards
Decoding Letters to Reveal Secrets Hidden in Names - Neimology® Science is the study of the placement of letters in a name, and how they interact with each other to divulge natural tendencies in someone's character.