Slow oxidizers release energy too slowly and are often overweight. To increase oxidation, consume a diet containing more protein, moderate amounts of fruits and vegetables, and fewer grains, fat, and oils. Zinc, manganese, vitamins C, E, and B complex, and thyroid and adrenal glandulars are beneficial. Slow oxidizers need to AVOID refined carbs, sugar, sweets, and fruit juices. Hypoglycemia, arthritis, osteoporosis, and allergies are common among slow oxidizers.
A vegetarian diet can temporarily increase the oxidation rate due to lower fat content. But eventually, it slows the oxidation rate due to a higher copper content and low zinc and B vitamin content. Soy increases copper and promotes estrogen. Soy and fluoride inhibit thyroid function. Both of these factors contribute to many health problems, including hormone imbalances.
Mixed oxidizers have an erratic metabolism. One of their two energy-producing glands, the thyroid or adrenals, is slow while the other is fast. Stabilizing them is done accordingly. For example, calcium slows down the thyroid gland, and potassium speeds it up. Too much sodium to magnesium will speed up the adrenal glands. Too much magnesium to sodium will slow down the adrenal glands.
The rarely balanced oxidizer has the most efficient metabolism.
As you can see, in addition to dietary basics, different factors require different nutritional needs. AVOID radical diets or quick fixes that make unrealistic promises. Provide dietary basics, eat consciously with your specific needs, and consult a good nutritionist.
NOTE: Nutritional guidelines and advice in this article are general and for educational purposes only and not intended to diagnose or treat any illness or disease or replace the advice provided by your health practitioner.