For healthy children and future generations to thrive, be sure to provide them with:
• Clean fresh air
• Clean, structured water without additives or toxic chemicals such as fluoride and pollutants
• A good amount of full-spectrum daylight and sunshine
with OUT sunscreen or sunglasses
• Quality protein suitable for one’s genetics and blood type
• Complex carbohydrates (e.g., fruits, vegetables, etc.) high in fiber
• Essential Fatty Acids (EFAs) in balance, especially Omega 3
• Minerals, vitamins, and enzymes
• Lots of Tender Loving Care (TLC)
© 2021 Lady Carla Davis - www.NourishingBasics.com