Masters of Health Magazine January 2020 | Page 48

The modern way of living along with the shortage of movement and environmental pollution in cities leads to the strengthening of people's awareness that they need to turn back to nature, especially to activities and exercize located there.

This solves two problems for the man: the problem of his lack of exercize and problem of low quality of living present in cities. If we add the ability that, through this type of activity, the programme's participants will be given some basic ecological guidelines and develop their awareness about the protection of nature. In that case, from the perspective of protecting the Earth as a habitat, the main goals of the programme would be fulfilled.

Martial Arts and the

Knowledge of Survival in Nature

By David Stainko

Part 1