The Exhaustion third stage occurs when the body has exhausted all its energy levels to eliminate and contain the stress. Symptoms include fatigue, depressive, apathy, despair, constipation, dry skin and hair, adrenal exhaustion, and less than optimal thyroid activity. When the body is burned out, the Parasympathetic Nervous system is activated.
The causes (e.g. environmental pollution, chemical and toxic/heavy metal exposure, junk food diet, dietary deficiencies, drugs and medications, unhealthy lighting or sounds, EMFs, bad/unhappy marriage or relationships, violence, work or employments issues, financial hardships and poverty, loneliness etc.) involved need to be addressed instead of masking the symptoms with drugs or medications.
If these stresses are not eliminated and major steps are not taken to address the causes, repair the damage, and restore harmony, degenerative diseases and eventually death are the consequences.
The 5 elements (ether, air, fire, water, Earth) are integral to both Western and Eastern healing traditions. Too much, too little, or an imbalance of anyone of these elements can cause disharmony. Meditating and improving your diet, supplementation, environment, and relationships are the best ways to balance these elements.
Nature thinks of everything!
Quality music provides a wonderful array of sound frequencies that can instil harmony into your life and in some cases actually prevent and reverse dis-ease. But, be selective about what kind of music you listen to. The wrong frequencies can be very harmful.
Did you know that you can rebalance your chakras by singing and chanting various sounds? To learn more about the power of music and “Chakra Chants” by sound healing pioneer Jonathan Goldman go to: https://www.healingsounds.com/
In fact, you can learn just how harmonious or inharmonious or deficient your body is through your own voice? And what is even more remarkable, you can correct these ‘dis-eases‘ or the disharmony in your body by nourishing it with the musical frequencies that are deficient or imbalanced. To learn more about this amazing science by pioneer Sharry Edwards, go to the Sound Health Portal at the Institute of BioAcoustic Biology & Sound Health:
https://soundhealthportal.com/
Also, explore the pioneering work of Dr. John Beaulieu, PhD who uses specific tuning fork frequencies to harmonize and rebalance the body. https://biosonics.com/
To learn how to alleviate stress and beautifully balance and relax your body and mind, go to the website of Harpist and retired RN, Steve Rees: https://calmingharp.com/
https://calmingharp.com/the-value-of-music-in-life-applications/
Essential oIls, yoga, Tai Chi, dancing, swimming, singing are all very effective, safe, natural methods that can help harmonize your body and environment.
To learn more about the many uses of essential oils go to: Monique in CA:
https://www.doterra.com/US/en/site/nourishingbasics
Karen Atkins provides quick and easy Chi exercises to regenerate and harmonize your life at: https://www.karenatkins.com/vital-qi-tv/
The Global Energy Parliament is one of the best organizations working to restore harmony in Nature, our environment, and every aspect of life on a global scale.