Bird Songs Improve Health
by Steve Rees, Ret. RN, Harpist
A recent article in Dr. Mercola’s daily postings that attracted my attention was the review of studies that affirmed the value of wild bird songs for our physical and mental health.
I believe it is important to understand the benefits of frequently connecting to Nature. In previous articles, I shared the value of quieting and the various sounds we encounter in Nature such as the wind, waves, and waterfalls. This article discusses the benefits of bird songs.
The melodic sound of birds chirping brings a smile to many people’s faces. It turns out these sweet melodies may yield lasting mental health benefits, according to research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London.
Lorikeets, photo by Lady Carla Davis