Maintaining a healthy body weight and muscle shape and appearance are the primary goals of the fitness industry. Looking attractive is by all means necessary to boost our confidence and self-esteem.
The health of our muscles, though, is of considerably greater significance. Really strong physical fitness usually translates into confidence in oneself, a positive mental attitude, and a feel-good state.
Your age can actually be determined by how you feel each day.
Start practicing today!
This book is not a Tai Chi Manual. It is a resource outlining both the physical and spiritual aspects of this art, intended to motivate the reader to practice and experience it for themselves.
The Mind communicates with the Body through life force energy known as Ki.
Use the Ki Train Method to give your body the power and energy to take you wherever you want to go.