Greek yogurt makers add an extra step to their process to drain out excess water, lactose, and minerals. This produces a creamy, rich yogurt with less sugar and more protein than other cow milk yogurts.
Goat milk yogurt is lower in fat and higher in calcium than cow’s milk yogurt. Plus, its smaller fat molecules are closer to human milk, making them more digestible than those found in cow’s milk. Yogurt is often used as a dessert and to flavor a number of dishes in Eastern cuisines.
AVOID commercial, sugary, fruit flavoured and sweetened yogurts.
Dancourt Trading (IGA), Australia http://www.dancourt.com.au/nuts/
617 5437-0930
Eco Farms, Australia: http://www.ecofarms.com.au/
612 9764-2833 & 617 3892-2400
Elgin Organics, Australia https://www.harvestime.com.au/
617 3807-5264
Food To Live, USA https://foodtolive.com/
347 713-4968
Hiltona/Brooke-Kelly
Meredith Dairy, Australia http://meredithdairy.com/ 613 5286-2000
Newman
Omega Nutrition, USA & Canada: http://www.omeganutrition.com/
1 800 661-3529
Oob Organic Blueberries, NZ http://www.oob.co.nz/ 649 974-3242
SunFood Super Foods, USA: https://www.sunfood.com/ 1 888 729-3663
Taylor Brothers Farms, USA http://taylorbrothersfarms.com/ 1 530-671-1505