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Meridian Therapy 1: Kidney Shu Meridian Point (UB23)
STEP 1: Visualize an imaginary line at the lower
back corresponding to the bend of the elbow. The 2
corresponding points of Kidney Shu are located at
either sides of the spine.
STEP 2: Massage the Kidney Shu using the thumb
in a circular motion for about half a minute to a
minute.
The points may be massaged regularly 5-7 times on a
daily basis.
Alternatively, the knuckles may be used. The body
may be gently rocked back and forth against the
knuckles in a "rocking-chair" or "massage-chair"
motion. Otherwise, the knuckles may be "rocked"
against the stationary back.
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