3
6
9
11
14
CONTENTS
ABOUT THE BOOK - HOW TO GET MOST OUT OF THE TRAINING GUIDE :3
WORKOUT EXERCISES :5
WORK OUT PLAN :6
GETTING MASSIVE FAQ :7
PROCESS OF WORKINGOUT : 8
CARDIO, GETTING FIT WITH SPORTS AND TRX :10
PROTIEN - SUPLLEMENTS :12
NUTRITION - THE BEST DIET : 14
END COVERPAGE : 16