Massage & Fitness Magazine 2019 Winter 2019 | Page 18

16 massage & fitness magazine

Myth #3: Massage can prevent stretch marks

Some people believe that massage therapy can prevent stretch marks (striae gravidarum). There are research that review topical formulas that consistently show a lack of efficacy. Topical creams, oils, and lotions have not shown benefits of reducing nor preventing stretch marks.11 These marks on a pregnant woman are due to a combination of genetic factors, hormonal factors, and increased mechanical stress on the connective tissues. Biopsy of tissue samples have shown a disorganization, shortening and thinning of the elastic fiber network, compared to normal skin samples.12 Thus, massage therapy can neither change that tissue organization for prevention or repair.

Upon review of the primary concepts outlined above, you may be wondering, “So what can I do as a pregnant client’s massage therapist?” Consider providing support and education in the following ways:

1. Reduce physical discomforts by providing a safe and effective treatment. Be present, compassionate, and nurturing.

2. Provide education about the body’s changes in their skin, center of gravity, and their amazing potential for survival and accommodations of another being.

3. Help empower a peace of mind for pregnant women. Encourage them to ask questions and recognition for their decision-making skills, reminding them that they are individuals of excellence.

Photo: Bonbon

Pregnant women are not fragile. On the contrary, they are healthy people who are able to carry and nurture another human being and adapt to changing physical and environmental conditions.