Mass Construction [PDF] Mass Construction | Page 90

COMPONENT #1: MASS
CONSTRUCTION
16-WEEK TRAINING MANUAL
Mass Construction is advancing the muscle-
building game in a whole new way. Through a
strategic and scientific approach towards
building lean mass (without the fat gain),
you’ll discover the perfect periodized
approach to your workouts.
This 16-Week training manual dives deep into
the reasons WHY we do what we do, HOW
it’s helping you achieve the physique of your
dreams, and the irrefutable science to back it
all up. This exact, progressive approach has
helped me achieve 40 lean pounds of muscle
growth; are you next? Discover it all with
Mass Construction.