Mass Construction [PDF] Mass Construction | Page 78

3% body fat and gained 5 lean pounds of muscle! I really learned how the di erent types of training, when compounded and used in the way that Mitch put together; you can really get a lot of blood ow to the muscles very quick and get the most out of each set. I really liked the way he had the super-sets and giant-sets set up. Each week built o the previous week and I felt each week got tougher but at the same time I was developing more so the results were good. My body de nitely developed in the past 8 weeks. I really like the size I gained and the shaping of the muscles. What really set my shoulders apart and allowed for good growth and better symmetry to my body was the nal 4 weeks. Hitting shoulders 3 days in a row was a killer and got me past my plateau. I feel that after the 8 weeks I have a better mind muscle connection and this will allow me to continue growth and continue to get