Mass Construction [PDF] Mass Construction | Page 78
3% body fat and gained 5 lean pounds of
muscle! I really learned how the di erent
types of training, when compounded and
used in the way that Mitch put together; you
can really get a lot of blood ow to the
muscles very quick and get the most out of
each set. I really liked the way he had the
super-sets and giant-sets set up. Each week
built o the previous week and I felt each
week got tougher but at the same time I was
developing more so the results were good.
My body de nitely developed in the past 8
weeks. I really like the size I gained and the
shaping of the muscles. What really set my
shoulders apart and allowed for good growth
and better symmetry to my body was the
nal 4 weeks. Hitting shoulders 3 days in a
row was a killer and got me past my plateau.
I feel that after the 8 weeks I have a better
mind muscle connection and this will allow
me to continue growth and continue to get