Mass Construction [PDF] Mass Construction | Page 58

MUSCLE BUILDING LIE #3:“YOU
NEED TO WORKOUT FOR HOURS
UPON HOURS PER DAY LIKE
BODYBUILDERS DO TO BUILD
MUSCLE.”
First off, most of us aren’t bodybuilders. Even
though I love competing, I’m the first to
admit that I don’t want to spend a ton of time
in the gym if it’s going to waste, and I know
you don’t either.
Have you ever finished a workout and
thought to yourself, “Maybe I could do
more?”