Mass Construction [PDF] Mass Construction | Page 51

also opening up a Pandora’s Box of issues
down the road for you, like horrible lifting
habits (shifting tension where you DON’T
want it), tight and/or weak opposing muscle
groups, and potential injury.
Using heavy weights to recruit more motor
units is only 1 TOOL in your toolbox of Mass
Construction.
Think of all the others you’re missing out on,
huh?
With NCS, you are now able to FEEL every
single muscle that you’re training -
maximally. This break through technique is
SO POWERFUL, that heavy weight will seem
irrelevant, your pumps will be out-of-this-