Mass Construction [PDF] Mass Construction | Page 50

Muscles don’t communicate and grow from
heavy weight, they grow from maximal
tension and increased stimulus over time.
INTRODUCING:
NCS(™) Neuromuscular
Contraction Sets!
Think about it, it doesn’t matter if you can
bench press 405 pounds or deadlift your
house; Did your primary muscle contract
maximally to create that movement in the
first place, or did you just “loft” it up -
bouncing the bar off your chest or “humping”
the bar up to a locked-out position?
Not only is this advice for training with heavy
weight useless if you can’t use it right, but it’s