Mass Construction [PDF] Mass Construction | Page 49

Let’s lter out the garbage and give you
some REAL answers.
MUSCLE BUILDING LIE #1:
“GETTING BIGGER MUSCLES
MEANS LIFTING HEAVIER
WEIGHTS.”
Ask any random person who doesn’t go to
the gym and this is the message that they’ll
give you. Heck, even ask some of the biggest
dudes in your gym this SAME question and it
will still be the same message on repeat!
#REALTALK 101: