Mass Construction [PDF] Mass Construction | Page 145

all the hard years of frustration that I
personally had to go through.
What I would have given to have this
information when I rst started!
Will Mass Construction work for
“older” individuals?
Science has already proven that even the
older population can build new muscle, and
that’s an exciting thing. The systems and
techniques used in Mass Construction will
work for any age group, simply because they
can be tailored to fit your specific goal.
Is the Mass Construction
program beneficial for women,