Mass Construction [PDF] Mass Construction | Page 144

Competition prep can be super specific
depending on the athlete, however the effort
that you’ll need to train with leading up into
the show is the SAME effort you’ll need to
dominate Mass Construction. This program
will help you shed off all the unwanted fat,
and actually KEEP your hard-earned muscle -
potentially growing into the show!
I’m a beginner. Will this program
work for me?
As a beginner, you have a prime foundation
to build from. I love working with beginners
simply because they haven’t developed any
bad habits yet! More importantly, you will
learn the correct and optimal way to recruit
your muscles from the very start - and SKIP