Mass Construction [PDF] Mass Construction | Page 139

following on Instagram and Snapchat. I wanted to do this for the sole reason of proving that Mass Construction could be effective EVEN IF I wasn’t personally taking each client through the workouts themselves. Since I’m your “digital coach”, it only makes sense right? The before and after pictures prove it, and now it’s your turn to join the Mass Construction Movement and be the next success story! How did you discover NCS and PTR? That’s a funny story, and one you’ll enjoy. It all started with some bodyweight calf raises