Mass Construction [PDF] Mass Construction | Page 136

say goodbye to all the crap information on
social media. This is your ideal program for a
perfectly-constructed and symmetrical
physique!
If I don’t have a gym
membership, can I still do the
program at home with limited
equipment?
Since many of the exercises that I’ve selected
for this program involve equipment of some
sort, Mass Construction will be used most
effectively in the gym setting, rather than at
home. Another reason I’ve chosen some of
these exercises are due to the “strength”
component of your program, which will
suggest heavier loads - many times not