Mass Construction [PDF] Mass Construction | Page 108

Your abs are the “core” of your aesthetic
physique, literally! You can be big and huge,
but if you don’t have a solid, ripped
midsection then what are you working so
hard for? To look good with your shirt ON?
Nawww!
Through this 8-Week program, you will be
given my best ab workouts and specific rep
ranges that have transformed the way my
abs POP on stage and in front of the camera.
Use this progressive approach along-side
your Mass Construction workouts, or simply
do them on their own - either way, in 8 weeks
time you’ll have chicks lining up to wash
some clothes…
Gimme those abs!