Mass Construction [PDF] Mass Construction | Page 103

COMPONENT #6: THE 16-WEEK
MASS
PRODUCTION WORKOUT SHEETS
I’m a man of progression - and always
believed that if you don’t track your
workouts, you won’t know what to change if
they don’t work! Let’s eliminate all of that
nonsense.
To ensure proper progress through your
Mass Construction training, you’ll need to
stay motivated and held accountable
EXACTLY what your Mass Production
Workout Sheets will provide daily. I’ve
outlined every single workout for you; all you
have to do is print it, pull it up on your phone,
or study it before-hand to be 100% prepared
for your next gym sesh!