Mass Construction [PDF] Mass Construction | Page 10

My past trial and error, pain and confusion for building muscle is NOT your future. Your future has nothing but pure gains and A LOT of newfound confidence, believe me! If you’re a smarter bodybuilder like myself, you actively look for ways to Simplify the complex - taking the “difficult” ability to build muscle and making it so stupid-simple that ANYONE can understand it. In my nearly 10 years of active research, study and surrounding myself with some of the brightest minds, coaches, trainers and doctors in the muscle-building world, I can truly say that EVERYTHING I’ve learned has been eye-opening and worthwhile.