Mass Construction [PDF] Mass Construction | Page 61

We’ve all heard of “forced negatives” right?
This is where you reach the point of failure
and a partner will assist in lifting the weight
up (positive portion of the contraction) and
then allow you to control the negative.
While this is a phenomenal way to break
down new muscle tissue and accelerate your
pain barrier, it’s not the only way…
The PTR protocol will give you a specific
positive time under tension formula for
maximizing your gains from not only the
negative portion of each rep, but the
POSITIVE portion as well!
Can you say, Game-Changer?!