Mass Construction [PDF] Mass Construction | Page 141

To evolve from this, I started holding
contractions of my calves for upwards of 2
whole minutes at a time, and performing
slower contractions to make things even
harder. My mind-muscle connection was so
strong after this that I started applying it to
everything I did! And NCS and the PTR
protocol were born!
Will I have to take supplements
while on the program?
The Mass Construction Supplementation
Framework Manual is included in the full
Mass Construction program to give you the
best and most proven supplement
recommendations based on your age,
budget, experience and overall goal.