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"Although the body is very intelligent, it cannot distinguish the difference between a real situation and a thought. It reacts to every thought as if it were a reality. It does not know that it is only a thought. For the body, a disturbing thought, which is scary , it means "I am in danger", and respond accordingly even if you are lying in a warm and comfortable bed at night. The heart beats faster, the muscles contract, the breathing accelerates. As the danger is only a fiction mental, energy has no way out. One part feeds the mind and generates even more anxious thoughts. The rest of the energy becomes toxic and interferes with the harmonious functioning of the body. "