Marr College Newsletter 07 - Page 14

Issue Number 07 | April 2020 The Benefits and Secret of Yoga Information from our School Counsellor When you relax and open the body and get energy to flow everything changes, you feel different, your problems are different…because when your system is relaxed the world is viewed differently. This is what yoga does and it is the secret of why yoga makes you feel so good. Yoga is one of the best things we can do to support our mind and body, particularly during stressful times. It is great for all ages – click here to see the benefits of yoga to those in their teens: https://www.doyou.com/5-benefits-of- yoga-for-teens-77981/ If you are looking for some useful videos to help you get started with yoga either scan or click on the QR code below to view a variety of different videos for different abilities. The videos are intended for those in their teens but are free and are useful for all ages. Fun to try on your own or with members of your family! If you’re concerned about your own, or your friend’s wellbeing, please get in touch with your guidance teacher. You can contact them through the school email marr.mail@south-ayrshire.gov.uk 13