Issue Number 07 | April 2020
The Benefits and Secret of Yoga
Information from our School Counsellor
When you relax and open the body and get
energy to flow everything changes, you feel
different,
your
problems
are
different…because when your system is
relaxed the world is viewed differently. This is
what yoga does and it is the secret of why
yoga makes you feel so good.
Yoga is one of the best things we can do to
support our mind and body, particularly
during stressful times. It is great for all ages –
click here to see the benefits of yoga to
those in their teens:
https://www.doyou.com/5-benefits-of-
yoga-for-teens-77981/
If you are looking for some useful videos to
help you get started with yoga either scan or
click on the QR code below to view a variety
of different videos for different abilities. The
videos are intended for those in their teens
but are free and are useful for all ages. Fun
to try on your own or with members of your
family!
If you’re concerned about your own, or
your friend’s wellbeing, please get in
touch with your guidance teacher. You
can contact them through the school
email [email protected]
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