ODIES ARE
WINTER
started
BY TRACY SCOTT, FITNESS TRAINER
PHOTOS BY JESSICA JONES PHOTOGRAPHY
My top fitness and
health tips for winter:
AVOID BAGGY CLOTHING
There’s a subconscious association
between baggy clothes and lounging.
Stop using your baggy clothes as a
way to hide.
SET THE SCENE FOR YOUR DAY
What is your morning routine?
For some it may be making your
bed, having a cup of coffee, a healthy
breakfast, exercise, meditation, taking
a moment to be grateful. Find the
‘thing’ that helps you set the scene
for a great day, that thing that when
it’s done everything else just falls
into place.
MOVE YOUR BODY
Motivation gets you started and habit
is what keeps you going. Aim to do
something daily. Choose a small goal,
it might be just 5 minutes a day, then
a few weeks down the track you extend
it to 10 minutes etc. Even if you feel
like you can’t, you can! No one ever
regretted a workout afterwards.
PLAN AND PREPARE YOUR EXERCISE
AND MAKE IT HAPPEN!
No excuses...rain or shine. If you’re
exercising before work, lay out exercise
clothes and shoes the night before,
pack your work bag, and plan both your
outfit for the day and your post work-out
breakfast. If you’re exercising after work
don’t dare even sit on your sofa until
after you’ve completed your workout.
Change from your work clothes directly
into workout wear — skip the PJs! — do
whatever it takes, use the power of your
will, tell your mind and all of its excuses
to “SHUT UP!” and get moving.
SIGN UP TO A FITNESS CLASS.
Winter is the perfect time to draw
motivation from a group and an extra
push from a trainer. If fear holds you
back from joining a class remember
‘Great Things Never Came From
Comfort Zones’. Read Feel the Fear &
Do It Anyway by Susan Jeffers and then
sign up to a fitness class or make an
appointment with a personal trainer.
WINTER
DEAL
$49 for 30
days *
Unlimited classes for the
month of June for just $49 *
All classes are suitable for all
fitness levels, shapes and sizes!
Get2it Fitness Studio
THE HOME OF
30 Minute Workout Specialists!
• Metafit is a 30-minute, bodyweight-only,
non-choreographed, high-intensity interval
training (HIIT) workout. Burn calories & fat in
a shorter period of time. Boost metabolism!
Good for heart health & getting you fit fast!
• Metapower is a thirty-minute circuit class
that combines resistance and bodyweight
exercises to target and develop strength,
power, agility, and cardiovascular efficiency.
• NEW To Get2it Fitness Studio Metapro:
3 different Metapro options:
PRO12 - 12 minute group HIIT - yes only 12
minutes, does 12 minutes get results- YES!
PROSAQ - Speed, agility and quickness
training (great for team sport training)
PROPT - 1:1 sessions, just you and me!
*introductory offer only, does not apply to existing clients
For more info head to
get2itfitness.co.nz
[email protected]
or call today on 021487903!