REGULARS

14 LIFESTYLE & WELLBEING Q & A

15 PROUD TO BE LOCAL

18 RETAIL THERAPY

20 WHAT ' S ON

26 IN THE KITCHEN

28 ASTROLOGY

30 PUZZLES

31 LOCAL BUSINESS DIRECTORY

THE TEAM

Owner / Editor Summa MacDonald

Contributors Chris Steadman | Naya Cunningham | Sonia O ’ Regan | Tracy Scott

Head Designer Toni Woolf - Brutalful Creations

Photographer Susie Williams Proofreading Wand Studio Printers Inkwise

Distribution Jo Blue | Kate Searle | Wendy Abernethy

this & that Marlborough is distributed to over 300 locations in the following areas – Blenheim , Renwick , Springcreek , Havelock , Picton , Seddon , Ward , Kaikoura .

The articles supplied & published in this & that are not necessarily the views of this & that Editors or team .

I know I should be exercising regularly for my wellbeing , but I for one find it very difficult to get motivated to make the time . This year I finally took the plunge and committed to a season of netball . It ’ s been 15 years since I last played and a lot has happened in that time , safe to say my body isn ' t what it used to be . The first day out on the court , my mind reverted straight back to the young , energetic Summa but my body was definitely not on the same page . By the third quarter my lungs were threatening to explode , my face resembled a pickled beetroot and my feet couldn ' t keep up with my desire to defend the circle . Wow , did I underestimate my fitness level . Three days later after I finally got the movement back in my hamstrings , I realised that going from no exercise whatsoever to playing a 40-minute game of netball was not going to bode well for my body and I had to start thinking of a better routine to get my fitness levels back on track . So far , taking the dog for a bike ride most days has been doing the trick and I am feeling much more energetic . I ’ m sure most will share a similar experience in the effort to ‘ get fit ’ and achieve better wellbeing . I commend you on the effort , keep up the great work , and for those thinking about getting out there and getting fit , don ’ t put it off . There are loads of tips and advice in this month ' s edition to help you on your fitness journey for life .

SUMMA MACDONALD EDITOR , this & that

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