L.O.V.E Lo
BY ASHTANGA YOGA TEACHER NADINE HICKMAN
It Includes You Too!
Is 2018 the year
you shift your thinking about
what it means to prioritise
yourself and make
time for regular
self care?
A magazine with the theme of ‘Love’
would not be complete if it didn’t include
love for yourself.
Too often we place ourselves at the bottom of a long list of other people
and responsibilities, even though year after year we make a pact to take
more time for ourselves and to do all of the wonderful self care things
like eat healthier, exercise more, have a massage, coffee with friends,
meditate, think more positively… and then December rolls around again
and… what happened?
For me Yoga, in particular Ashtanga Yoga, ticks all the boxes for
taking care of my physical and mental wellbeing. It’s the complete
package! And being a busy Mum, it’s something I can easily fit in
around all of the demands on my time.
There are many variations of Surya Namaskar. Pictured is the Ashtanga Yoga Surya Namaskar A sequence. To learn this
Create Your
Own 'My
Yoga Den'
I’d like to encourage you to create your very
own “My Yoga Den” in your home. All you
need is a Yoga mat and the willingness to take
the time to do something that makes you
feel good… an act of self love. How To Get
Started: Attend Yoga classes - it’s a must for
learning to safely perform the postures, as well
as a source of inspiration. Once you learn the
basics, fostering a regular at-home practice is
where you will really experience the benefits.
This year I’m excited to be teaching short
courses in Ashtanga Yoga. I want to help others
fall in love with this wonderful practice and
JOIN ME FOR MY FIRST COURSE OF 2018 AND DISCOVER FOR YOURSELF HOW MUCH